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Meditation to Overcome Negative Self-Talk and Self-Doubt

The Inner Critic is the negative voice that can run in the background in our mind, giving out to us for making mistakes and making us doubt ourselves. Like an Inner Bully, when this voice goes unchecked it knocks our self-confidence and self-esteem and can negatively impact our performance.

This meditation will help you to:

👂 Become more aware of the voice of the Inner Critic

🌟 Tune into the voice of your true Authentic Self

🥊 Turn down the volume on the Inner Critic and release yourself from its influence for good

Next Steps

If you’re an experienced trader struggling with inconsistent execution under pressure, the next step is understanding why this pattern is showing up in your own trading — and then applying mental conditioning to change the behaviour.

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Learn Why Even Competent Traders Violate Their Plan

Even professional traders struggle with violating their trading plan under pressure. Créde’s model breaks down the reason why.

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Meet Créde Sheehy-Kelly

Créde Sheehy-Kelly is a globally recognised High-Performance Psychologist (PSI) and Trading Psychology Consultant, trusted by professional traders, hedge funds, and proprietary trading firms to strengthen performance under pressure and drive bottom-line results.

Originally qualifying as a sport psychologist, Créde began her career in 2007, working with professional athletes and teams competing on national and global stages. This early experience honed her expertise in how individuals perform under intense pressure — insight she later applied to the worlds of business, trading and finance, where the psychological demands mirror those of elite sport.

Distilling her coaching process into a repeatable framework, she developed the Go Deep to Level Up™ mental conditioning system—a scalable approach to elevating individual execution and performance through deep psychological transformation.

Today, Créde works with independent and professional traders, trading firms and business leaders, helping them sharpen decisions, execute with precision and perform consistently at the highest level.

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