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Are you driven by a burning ambition?

Have you achieved it yet? If not, what’s holding you back?

Whether your goal is improved bottom line results for your business, setting up a new enterprise or winning a championship, through performance psychology coaching I can help you free yourself from limiting beliefs and habits to fulfil your true potential. Cultivate a champion’s mindset and define success on your own terms. Become a winner while bringing balance to your life.

Master your
mindest

Build your mental strength and develop the grit of a champion.

Build
Resilience

Thrive under pressure and deal effectively with setbacks.

Free yourself from
limiting beliefs

Understand and resolve what holds you back.

enhance energy
and wellbeing

Optimise your energy and create balance in your life.

PERFORMANCE PSYCHOLOGY COACHING

◊ Catering for individuals, teams and organisations

◊ One-to-one coaching, group workshops and long-term performance programs

◊ One-to-one coaching is delivered online via video conferencing and available to clients across the globe

◊ Bespoke solutions tailored to your specific needs

Targeted Transformation

One-to-One Coaching
Six-week coaching program to address a specific performance challenge or personal goal. We adopt a laser focus so you achieve measurable results with immediate impact.
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Total Performance

One-to-One Coaching
Sixty day, intensive one-to-one coaching program for people who want to elevate every aspect of their performance and sustain peak performance on a long-term basis.
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Teams & Organisations

Performance & Wellbeing
Bespoke solutions tailored to your organisation’s specific goals. We create lasting impact through focused workshops, executive coaching and comprehensive programs.
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About Créde

Créde Sheehy-Kelly is a chartered High Performance Psychologist who works with world leaders in business, sport and social impact. She has consulted with high performance organisations across the globe from Mount Sinai Health System in New York, Red Bull in L.A. and Zurich Insurance in Australia to Leinster Rugby, LinkedIn, Rugby Players Ireland, BNY Mellon and Aldi among others.

 

Créde is a leading expert in the science of mental training and combines this knowledge with an intuitive understanding of people to deliver world-class results for her clients.

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What Créde's clients say

Créde was instrumental in creating and delivering our one million euro Tackle Your Feelings mental wellbeing campaign in association with Zurich Insurance Ireland. Créde’s performance psychology expertise and program management skills were invaluable to the campaign’s success. She was pivotal in securing a further finance package of 3 million euros to continue developing the program over the next four years. I would absolutely recommend working with Créde on any projects focusing on mental conditioning.” 

"I have been working with Créde over a number of years to enhance my cycling performance. This year I completed the Mallorca 312, a 312 kilometre gruelling endurance cycling event. This was a lifetime ambition of mine. After two previously unsuccessful attempts I firmly believe that it was Créde's coaching, in particular a bespoke visualisation script we recorded to help me stay mentally focused, that made the difference in me achieving my goal. I would highly recommend Créde to anyone looking to reach peak performance". 
“The work I have done and continue to do with Créde has become incredibly valuable to my overall performance. We have developed some concrete tools that really address some core issues I found very challenging. These tools are now part of my daily structure, where I find value and performance enhancement every time.”  
"Créde possesses a gift unique to any other performance psychologist I have dealt with. Her depth of perception and understanding sets her apart. She knows what’s going on in your head even though you can’t put it into words. When life off the field is proving to be a challenge, her grasp of every situation allows her to get you focused for big games. For me that plays a massive role in how I perform on the day.”    

“The coaching has been beyond invaluable. I have strengthened my own boundaries and developed strategies and mechanisms for dealing with everyday challenges. My work goals and objectives are being met but I am sticking to a 40-hour week religiously.  A real highlight of the coaching has been the confidence and accountability that Créde has helped me to develop in bringing a business plan to life. Créde really helped me to believe in myself and helped me to put the strategies and plans in place to move things forward.”

"I felt that all the work that Créde did helped us in a massive way to obtain our goal and finally win the Championship for the first time in thirty years. Also during the same season we won the league for the first time in the sixty year history of St Kevin's Gaelic Football Club.​ I firmly believe it is no coincidence that the year Créde worked with the Senior Team, was also the most successful year in our history"​

"Before meeting Créde, I was struggling with training and performance. I knew what I wanted to achieve but I felt overwhelmed.  I was also completely neglecting the mental side of training, not believing how essential it was to achieving goals. Créde helped me to understand the importance of mental conditioning, to refocus and compartmentalise training and everyday tasks. This enabled me to block out distractions and focus on the task at hand. As a result, my self-belief and confidence really improved. Créde is professional, sound and has a great positive attitude."

"​We at Unislim were delighted to have Crede give a presentation to motivate our Unislim leaders at one of our training workshops. Her insight into the psychology of losing weight was really beneficial to our leaders and they really gained some invaluable guidance in which they implemented into their Unislim classes. Her presentation was enjoyed by everyone present, with leaders reporting how they found that her fresh and inspiring ideas really benefited their members."

Resources

CONFIDENCE VISUALISATION Listen to this guided visualisation to enhance your confidence and self-belief. Take ten minutes to yourself for thisView
GUIDED PROGRESSIVE MUSCLE RELAXATION This is a guided relaxation to help you relieve tension in your body and mental stress.View
WHAT TO EXPECT FROM PERFORMANCE COACHING A short video explaining what performance psychology is and what to expect from theView

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