The Inner Critic is the negative voice that can run in the background in our mind, giving out to us for making mistakes and making us doubt ourselves. Like an Inner Bully, when this voice goes unchecked it knocks our self-confidence and self-esteem and can negatively impact our performance.
This meditation will help you to:
👂 Become more aware of the voice of the Inner Critic
🌟 Tune into the voice of your true Authentic Self
🥊 Turn down the volume on the Inner Critic and release yourself from its influence for good
Next Steps
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