I offer a range of coaching services for individuals, teams and organisations. From one-to-one personal coaching to comprehensive long-term programs, I create bespoke solutions tailored to your specific needs. One-to-one  coaching is delivered online via video conferencing and available to clients across the globe. Workshops are delivered on-site and programs can combine both online and on-site delivery.

One-to-One Coaching

Achieve lasting success and measurable results through one-to-one performance coaching. I coach ambitious individuals from a broad range of performance domains. From traders to entrepreneurs, pilots to professional athletes, I apply performance psychology principles to your unique challenges to help you unlock your untapped potential.


All one-to-one coaching takes place online via video conferencing. I offer different coaching packages tailored to your specific needs. Whether you want to resolve a particular challenge, conquer a personal goal or ignite every aspect of your performance, you will find a solution to suit.

One-to-One Coaching
Targeted Transformation Program
Targeted Transformation

Six-week program to address a specific performance challenge or personal goal. Whether it’s increasing productivity in your work, easing pre-performance nerves before big matches or improving discipline in your trading process, we adopt a laser focus so you achieve measurable results with immediate impact.


  • Set clear and achievable goals to close the gap on where you are and where you want to be
  • Measurable performance improvements in just six weeks
  • Coaching sessions to fit your schedule and accessed from the comfort of your home or office


  • Five hours of one-to-one coaching
  • Includes all resources and follow up notes
  • Bespoke, practical solutions that are personally-tailored to produce lasting impact
One-to-One Coaching
Total Performance Program

Sixty-day, intensive one-to-one coaching program for people who want to elevate every aspect of their performance and sustain peak performance on a long-term basis. Suited to people whose career or earning potential is enhanced by an ability to perform at a high level, under pressure and who are willing to commit time and energy to achieve exceptional results.

We work together as a team with ongoing support and accountability to keep you motivated and focused for optimum results.

  • Practical action plan to elevate every aspect of performance
  • Feel supported and challenged but never under pressure
  • Set clear and achievable goals to close the gap on where you are and where you want to be
  • Measurable results translating into improved overall performance
  • Coaching sessions to suit your schedule and accessed from the comfort of your home or office


  • All the coaching that you need to achieve your goals
  • Flexibility around length and frequency of coaching sessions – scheduled to fit your progress and performance needs
  • Includes all resources and follow up notes
  • Email, phone and text access to coach in-between sessions to ask questions, report progress, troubleshoot and get a motivation boost when you need it most
  • Bespoke, practical solutions that are personally-tailored to produce lasting impact
  • Minimum 60-day program

Unleash the potential of your team or organisation with bespoke performance coaching.


First we seek to throughly understand your goals and challenges. We then collaborate to create a high performance culture with every member of the team tapping into their personal potential and working cohesively as a unit. All coaching includes monitoring and evaluation of impact to truly transform potential into bottom-line results.


  • Improve your bottom line results
  • Boost resilience so your team thrives under pressure
  • Optimise employee motivation, productivity and effectiveness
  • Create a high-performance culture based on trust, clear goals and accountability
  • Prioritise wellbeing and energy-management for sustained peak performance
Coaching Services
One-to-one coaching for individual team members to realise their full potential.
Bespoke workshops addressing aspects of peak performance most relevant to your organisation’s needs. Workshop duration from 1.5 hours to full-day seminars.
Comprehensive programs created from an in-depth review of your organisation’s goals and challenges. Bespoke solutions which include a combination of workshops, executive performance coaching and strategic recommendations based on cutting-edge performance science.
Book a free consultation
"Créde possesses a gift unique to any other performance psychologist I have dealt with. Her depth of perception and understanding sets her apart. She knows what’s going on in your head even though you can’t put it into words. When life off the field is proving to be a challenge, her grasp of every situation allows her to get you focused for big games. For me that plays a massive role in how I perform on the day.”    
Wexford Hurler

"​We at Unislim were delighted to have Crede give a presentation to motivate our Unislim leaders at one of our training workshops. Her insight into the psychology of losing weight was really beneficial to our leaders and they really gained some invaluable guidance in which they implemented into their Unislim classes. Her presentation was enjoyed by everyone present, with leaders reporting how they found that her fresh and inspiring ideas really benefited their members."

Digital Media and Brand Communications Manager at Unislim

“The coaching has been beyond invaluable. I have strengthened my own boundaries and developed strategies and mechanisms for dealing with everyday challenges. My work goals and objectives are being met but I am sticking to a 40-hour week religiously.  A real highlight of the coaching has been the confidence and accountability that Créde has helped me to develop in bringing a business plan to life. Créde really helped me to believe in myself and helped me to put the strategies and plans in place to move things forward.”


“I really enjoyed working with Créde to clarify what I wanted to achieve in my sporting and academic life and to develop strategies to improve performance and efficiency in both. The combination of the structured plan we developed and Créde's actionable tips for dealing with high pressure environments led to huge performance increases and has shaped how I approach challenges since.”