Browse through the library of resources for practical tips and techniques to help you gain a mental edge and achieve peak performance. Looking for help on a specific topic? Use the search tool to find what you are looking for.


If you like these free audio resources why not get in touch to hear how personalised audio resources can help you address your unique challenges and goals? Audio resources are a great way to reprogram your mind to achieve the results you want on the pitch and at the trading desk.

In both the Sport Total Performance and Trading Total Performance programs, we create audio resources that are specifically tailored to your needs to achieve maximum impact. Resources can include personalised visualisation scripts to help you access the flow state, affirmations to help you transform those limiting beliefs and put an end to self-sabotaging behaviour and guided meditations  to ease nerves and aid personal wellbeing and relaxation.

"Créde helped me embrace my career change and affirm my position as a trader. I had gained the technical skills through an intensive training in the City, I was mentored by a senior trader but my performance was lacking confidence. I was told trading is 20% skills and 80% psychology and working with Créde for 3 months has certainly boosted my performance, my discipline and helped my consistency.

She has helped me understand some of my behaviours and help rectify them and re-wire. She has also given me a set of bespoke tools that I use every day in my professional and personal life. Her approach is soft but efficient, tailored made but widely applicable. I would recommend working with Crede to any traders either new to solidify their performance or not so new to review and improve theirs."

FX and Oil Trader
"Créde possesses a gift unique to any other performance psychologist I have dealt with. Her depth of perception and understanding sets her apart. She knows what’s going on in your head even though you can’t put it into words. When life off the field is proving to be a challenge, her grasp of every situation allows her to get you focused for big games. For me that plays a massive role in how I perform on the day.”    
Wexford Hurler
“The work I have done and continue to do with Créde has become incredibly valuable to my overall performance. We have developed some concrete tools that really address some core issues I found very challenging. These tools are now part of my daily structure, where I find value and performance enhancement every time.”  
Commodities Trader

Créde was instrumental in creating and delivering our one million euro Tackle Your Feelings mental wellbeing campaign in association with Zurich Insurance Ireland. Créde’s performance psychology expertise and program management skills were invaluable to the campaign’s success. She was pivotal in securing a further finance package of 3 million euros to continue developing the program over the next four years. I would absolutely recommend working with Créde on any projects focusing on mental conditioning.” 

Senior Program Manager, Z Zurich Foundation

“I really enjoyed working with Créde to clarify what I wanted to achieve in my sporting and academic life and to develop strategies to improve performance and efficiency in both. The combination of the structured plan we developed and Créde's actionable tips for dealing with high pressure environments led to huge performance increases and has shaped how I approach challenges since.” 

Student Athlete