·Resources·
Browse through the library of resources for practical tips and techniques to help you gain a mental edge and achieve peak performance. Looking for help on a specific topic? Use the search tool to find what you are looking for.
AUDIO PERFORMANCE RESOURCES
If you like these free audio resources why not get in touch to hear how personalised audio resources can help you address your unique challenges and goals? Audio resources are a great way to reprogram your mind to achieve the results you want on the pitch and at the trading desk.
In both the Sport Total Performance and Trading Total Performance programs, we create audio resources that are specifically tailored to your needs to achieve maximum impact. Resources can include personalised visualisation scripts to help you access the flow state, affirmations to help you transform those limiting beliefs and put an end to self-sabotaging behaviour and guided meditations to ease nerves and aid personal wellbeing and relaxation.