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If you like these free audio resources why not get in touch to hear how you can create personalised audio resources to address your unique challenges and goals.


I offer audio products that are specifically tailored to your needs to achieve maximum impact. These can include guided visualisations, affirmation scripts and relaxation and meditation audios to boost confidence and performance, ease pre-performance nerves and aid personal wellbeing and relaxation.

"Créde possesses a gift unique to any other performance psychologist I have dealt with. Her depth of perception and understanding sets her apart. She knows what’s going on in your head even though you can’t put it into words. When life off the field is proving to be a challenge, her grasp of every situation allows her to get you focused for big games. For me that plays a massive role in how I perform on the day.”    
Wexford Hurler

Créde was instrumental in creating and delivering our one million euro Tackle Your Feelings mental wellbeing campaign in association with Zurich Insurance Ireland. Créde’s performance psychology expertise and program management skills were invaluable to the campaign’s success. She was pivotal in securing a further finance package of 3 million euros to continue developing the program over the next four years. I would absolutely recommend working with Créde on any projects focusing on mental conditioning.” 

Senior Program Manager, Z Zurich Foundation
“The work I have done and continue to do with Créde has become incredibly valuable to my overall performance. We have developed some concrete tools that really address some core issues I found very challenging. These tools are now part of my daily structure, where I find value and performance enhancement every time.”  

“I really enjoyed working with Créde to clarify what I wanted to achieve in my sporting and academic life and to develop strategies to improve performance and efficiency in both. The combination of the structured plan we developed and Créde's actionable tips for dealing with high pressure environments led to huge performance increases and has shaped how I approach challenges since.”